The Blog

From PA in London. To Digital Nomad. To homeowner in Spain: 7 years and 17 countries later. EEK this month I'm celebrating 7 years in business - and it's been quite the journey!! I’ve been looking back at the steps I've taken and it’s been quite the roller coaster to...

I JUST HAD THIS MASSIVE REALISATION. Today was what I'm calling a "pinch yourself" day. This is exactly what happened: - 08.00 I went for a run along the promenade - 10.00 Quick chat with a team member about my webinar happening next week - 10.30 Had an online...

Well….2018 you have been “interesting”! After 3 years as a digital nomad - buying a house in Spain and creating a different life for myself kicked off some serious ‘I’m not good enough’ thoughts in my head. This was all aimed at my personal life - around making...

Hi lady! So there’s a lot of talking right now about 2019 - how you want to be feeling this time next year, what your goals are.  All the big annual stuff. Today I wanted to share the one thing I do BEFORE I plan out my year to better set me up for success. This...

Hi friend! I’m keen to share my latest experiment with you - it’s been SO interesting! First up - I did it - I completed my September challenge which was to move my ‘beautiful’ body every day (yes I did have to add in the word beautiful because I don’t often call it...

How I worked 2 days a week for a whole month (and didn’t earn less money) A few of you have asked me to share more details of my latest productivity experiment where I decided to work 2 days a week - for a month! From the middle of July, for 4 consecutive weeks, I had...

So on one of my group mastermind calls recently one of the ladies confessed that she hadn't actually emailed her list in months! She has been showing up everywhere else to be fair - but it got me thinking.  How many people are avoiding nurturing their peeps because...

If you've been following my Instagram stories you'll know I’ve just got back from mini breaking in Barcelona where I met up with my friend Cara. For context - Cara and I met back in 2014 when we were in a high-level mastermind together. Back then it was just a dream...